Developing inner peace
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‘I’ statements
Scenarios to support this activity
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‘I’ statements – examples
An animation showing how ‘I’ statements are used
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Activities, Exercises and Techniques to help ‘ground’
These quick activities use the senses or things you can touch to help move through distress. They are designed to help focus on what is happening physically, either in the body or in the surroundings, instead of being trapped by the thoughts in mind that are causing anxiety.
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Backpack affirmation
A sheet to support the affirmation activity enabling all to give and receive affirmations
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Can you be too nice?
Resources linked to a book ‘Too nice’ by Marjorie White Pellegrino.
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Feeling statements
Topic: Check in/Check out, Developing inner peace, Learning for Peace, Peace with myself, RestorativeFor the Feelings Statements activity here are different situations which might elicit feelings.
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Magic carpet affirmation
Everyone over the course of several weeks has the chance to sit on the magic carpet and receive affirmation from the rest of the circle. Children learn to give and accept affirmation from each other
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Magic carpet affirmation certificate
The Magic Carpet certificate template for you to download and edit
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Meditation: Tuning into our minds and bodies
Practice listening to our bodies through this guided mediation
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Thoughts, feelings, behaviours
How can you recognise the difference between thoughts, feelings and behaviours? (This resource supports activity 1.10 in the first edition of Learning for Peace.)