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Have a look at this video showing how this energiser works.
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Activities, Exercises and Techniques to help ‘ground’
These quick activities use the senses or things you can touch to help move through distress. They are designed to help focus on what is happening physically, either in the body or in the surroundings, instead of being trapped by the thoughts in mind that are causing anxiety.
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Anger Hedgehogs
What might anger look like on the outside and what feelings might it be masking on the inside?
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Backpack affirmation
A sheet to support the affirmation activity enabling all to give and receive affirmations
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Backpack affirmation – suitable for younger children
A sheet suitable for younger children (ages 4-7) to support the affirmation activity enabling all to give and receive affirmations
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Balloon adventure
Suggested items for the balloon adventure
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Birthday round
A fun mixer game
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Books related to refugees and asylum seekers
A list of picture books you can use to explore issues around refugees and asylum seekers.
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Card Carousel – Farmyard mixing cards
Download these cards or make your own (print double sided).
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Card Carousel – Mystery categories
For finding groups of 4.
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Card Carousel – Pair cards
Use these cards to put children into random pairs,
















