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Have a look at this video showing how this energiser works.
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Active citizenship – Dear Habib
Download these acts of active citizenship shown in the film for discussion.
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Activities, Exercises and Techniques to help ‘ground’
These quick activities use the senses or things you can touch to help move through distress. They are designed to help focus on what is happening physically, either in the body or in the surroundings, instead of being trapped by the thoughts in mind that are causing anxiety.
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Anger Hedgehogs
What might anger look like on the outside and what feelings might it be masking on the inside?
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Asking questions about war
An activity to open up discussion about choices people make at a time of war.
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Backpack affirmation
A sheet to support the affirmation activity enabling all to give and receive affirmations
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Balloon adventure
Suggested items for the balloon adventure
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Birthday round
A fun mixer game
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Books related to refugees and asylum seekers
A list of picture books you can use to explore issues around refugees and asylum seekers.
















